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When you train with adequate intensity you simply cannot train each and every day nor should you attack a muscle twice a week. This would allow the muscles to get too fatigued in between each and every set.For a complete training philosophy, see my book "Intensified Training: Why It Works, Why It Works for Lifting Women and Why It Works for Men" and watch my podcast "Endurance Training for Strength Athletes."Another common mistake for lifters is that they believe that training to failure will somehow bring about greater muscle strength.In fact, if these lifters can train to failure on a regular basis, they will most likely find that their strength gains increase with intensity.Training to Failure Is Not BetterIt is possible to train a particular muscle group to failure a third of the time and improve strength gains, but it is not better to train two-thirds of the time and improve strength gains. Failure is a valuable tool as long as you train it in a manner that trains strength rather than just strength and body composition and don't overload.Many people will agree, then, that training to failure is not necessary for building muscle. However, the truth is that failure is one training tool that is extremely effective for improving muscular strength, hypertrophy capacity, balance and mobility.The only time to train the same area again during the week is when the target muscle group is under load or a previous training stimulus, meaning when you are loading or applying resistance.I don't say that every time you load a lower body exercise, you have one train to failure the next day. But you should also train to failure on lower body movements that you use every day.Train, Load, LoadThere's a very easy way to think about why you would train to failure: training to failure on a daily basis is the perfect way to load any muscle group or exercise.I've worked out and lifted loads of 150 lbs (75 kilos) on various barbell exercises several times a week. It's simply a matter of getting some repetition in.I've also trained with a full load of 300 lbs every other day.The result? I've increased strength, hypertrophy, mobility and balance considerably.Of course, training to failure will help you get a certain amount of strength in any weightlifting exercise, but it's only part of the equation.As you can see from the table below, the intensity levels and frequency of training to failure in the beginning will play a very significant part in success.Similar articles: